Ady Watts Personal Training, Strength & Conditioning

Ady Watts – Personal Training, Small Group Coaching & Online Fitness for Over 40s in Hereford | #FitnessOverForty

Have you ever walked into a gym and felt like you didn’t belong? Overcrowded spaces, generic workouts, and a lack of support? At Ady Watts, we do things differently – because we know that training after 40 requires a smarter, more tailored approach.

We’re Hereford’s only gym dedicated exclusively to clients over 40 – providing expert coaching, individualised programming, and a welcoming community where you’ll be supported every step of the way.

Personal Training in Hereford – Designed for Life After 40

At Ady Watts, every member begins with a personalised plan tailored to your goals, lifestyle and experience level. Whether your aim is to lose weight, regain mobility, build strength or simply feel better in yourself – we’ve got you covered.

Our coaching is progressive, structured, and results-focused – delivered in a friendly environment that values support over intimidation.

With our Personal Training Memberships, you’ll receive:

• A bespoke fitness programme built around your needs

• 1-1 personal training with experienced coaches

• Unlimited small group coaching sessions for extra flexibility

• Access to team training and ON-DEMAND sessions

• Full support with mindset, nutrition and motivation

Whether you're returning to fitness or just getting started, our coaching helps you move better, feel stronger, and live life with more energy and confidence.

Small Group Personal Training in Hereford – Strength in Numbers

Prefer to train in a supportive, small group setting with like-minded people? Our Small Group Personal Training programme combines personalised coaching with the camaraderie of a shared journey.

Each session is led by our expert coaches and tailored to your ability – ensuring that every rep, every movement, and every session moves you closer to your goals.

As a Small Group Member, you’ll get:

• A personalised training plan just for you

• Small group sessions (never overcrowded)

• Unlimited access to team training

• Full access to our ON-DEMAND workouts

• Support from a professional, experienced coaching team

These aren’t your average bootcamps. They’re intelligent, progressive training sessions designed with the needs of the over-40 body in mind.

Online Coaching – Fitness That Fits Around You

Not based in Hereford? No problem. Our online coaching programmes bring expert guidance, structure and support to you – wherever you are.

You’ll train on your terms, in your own time, with all the tools and support you need to succeed.

Online coaching includes:

• A fully customised training programme

• Video demonstrations and detailed instructions

• Regular check-ins and coaching feedback

• Nutritional guidance and habit coaching

• Full access to our online coaching platform

Perfect for busy lifestyles, frequent travellers, or anyone who wants expert support without the commute.

Why Train at Ady Watts Personal Training Gym in Hereford?

We’re not a traditional gym – and we’re proud of that. We specialise in helping people over 40 train smarter, move better, and feel stronger – without the nonsense.

Here’s what sets us apart:

• A dedicated focus on clients over 40

• Expert coaching with a personal touch

• Limited membership for a more personal service

• A proven system that delivers real, lasting results

• A supportive, fun environment with no egos or intimidation

Our motto? Serious Fitness. Serious Fun. Because life’s too short for boring workouts and bad advice.

Let’s Get Started

If you’re looking for personal training in Hereford that understands what your body needs – and delivers real, lasting results – we’d love to welcome you to the Ady Watts community.

Whether it’s through 1-1 coaching, small group training or online support, we’re here to help you become the strongest, healthiest, most confident version of yourself.

Ady Watts – The Personal Training Gym
Hereford, United Kingdom
Personal Training for Over 40s | Small Group Coaching | Online Fitness | Real Results at Any Age.