BODY ARK Personal Trainer

Achieve Real Results with Andrew Mill

Personal Trainer in Colchester & Online Coach

Hi, I’m Andrew Mill – a Colchester-based personal trainer and online transformation coach with over 12 years of experience helping people unlock their full potential and build a body and lifestyle they can be proud of.

Whether you're looking to burn fat, build lean muscle, boost your confidence, or simply feel better in yourself, I’ll guide you through a tailored, evidence-based approach that delivers results – no quick fixes or false promises, just honest coaching and proven strategies.

Every client is different, so I take the time to understand your goals, lifestyle, and what truly motivates you. Together, we’ll build a plan that’s realistic, effective, and most importantly, sustainable.

1-1 Personal Training in Colchester

Looking for a personal trainer in Colchester? I offer bespoke 1-1 coaching sessions tailored to your preferences – whether that’s in the gym, at home, or outdoors.

Training Options in Colchester:

• Gym-Based Personal Training

• Outdoor Personal Training

• Home Personal Training Sessions

• Mobile Coaching tailored to your environment

You’ll benefit from:

• Weekly check-ins to track your progress

• Expert coaching and form correction

• A fully personalised training plan built around your goals and lifestyle

• Accountability and support every step of the way

Online Coaching – Flexible, Structured, and Results-Driven

Not based in Colchester? Prefer training on your own time? My online coaching programme gives you complete access to my support – no matter where you are in the world.

What’s Included in Online Coaching:

• A custom workout programme for gym or home training

• A flexible nutrition plan, including meal suggestions tailored to your preferences

• Weekly 1-1 check-ins and phone calls for accountability

• Access to the BODY ARK Coaching Academy and E-Learning Library

• Biometric data analysis to optimise training and nutrition

• Support from a like-minded community of clients on the same journey

This is not a cookie-cutter programme – it’s a science-backed, personalised coaching experience built entirely around you.

Why Train with Me?

I started my fitness journey at age 13 with a homemade bench press and a dream. Today, with over a decade of coaching experience, I understand that no two clients are the same – and that true transformation comes from a deep understanding of the individual.

My coaching combines:

• Personalised, holistic programmes

• A realistic and sustainable approach

• Emphasis on both physical and mental progress

Outside of coaching, I’m passionate about calisthenics, breakdancing, freestyle basketball, and filmmaking – all of which influence my dynamic and creative coaching style.

What You Can Expect from Coaching with Me:

• Expert 1-1 Coaching (In-Person in Colchester or Online)

• Customised Workout Plans built around your goals

• Flexible Nutrition Coaching – macro-based or structured meal plans

• Weekly Progress Check-ins and tailored adjustments

• Ongoing WhatsApp Support for questions and motivation

• Access to the BODY ARK Community & Learning Resources

• A realistic, science-backed approach to long-term success

Whether you're new to fitness or looking to take your training to the next level, I’m here to guide and support you every step of the way.

Let’s Build the Best Version of You

If you're ready to make a real change with a coach who sees you as an individual, I’d love to hear from you. Whether you're looking for a personal trainer in Colchester or a flexible online coaching programme, I’ve got you covered.

Send me a message and let’s talk about how we can achieve your goals – together.

Andrew Mill
BODY ARK Coaching – Personal Trainer in Colchester & Online Transformation Coach
Personal Training | Online Coaching | Calisthenics | Nutrition Support | Sustainable Results