Body Faze

Achieve Your Full Potential with Karen & Adrian Browne at Bodyfaze Personal Training

Hi there! We’re Karen and Adrian, a husband and wife team dedicated to helping you reach your fitness goals with a personal and caring approach. At Bodyfaze, our personal training consultancy, we’ve been working together since 1996, bringing over 30 years of experience in sport and fitness to each and every client. Whether you’re aiming to improve your fitness, preparing for a specific event, or just want to lead a healthier life, we’re here to support you every step of the way. Many of our clients have been with us for over 14 years, a testament to the care and commitment we bring to our work.

There’s nothing more rewarding to us than seeing a client achieve their goals – whether it’s walking up a flight of stairs without getting out of breath, hitting a personal best in a race, or enjoying the best skiing or cycling holiday they’ve ever had. For us, helping people become healthier doesn’t just improve their bodies – it makes them happier and leads to a better quality of life. That’s our true reward.

We see physical training as more than just a way to get fit – it’s about creating a lifelong habit of healthy living, enhancing performance in sport, and most importantly, enriching your life mentally, physically, and spiritually.

Our Philosophy:

“We aim to keep your body young, no matter what age.”

Hi, I’m Adrian

Certified Fitness Trainer

Since becoming a certified fitness instructor with the YMCA in 1996, I’ve built a diverse and established client base, providing one-on-one coaching. I’ve also completed several physical challenges, including running and cycling for charities like Breakthrough Breast Cancer and the Geoff Thomas Leukaemia Foundation. Fitness and martial arts have played a huge role in my life, and I believe they not only improve physical health but also teach humility and respect. My aim is to pass on the knowledge I’ve gained over the last 44 years and help clients find balance in their lives, while supporting them in achieving their personal, academic, and work-related goals.

Hi, I’m Karen

Certified Fitness Trainer

I became a certified fitness instructor in 2000, and I have been training in martial arts since 1983. I’ve had the privilege of teaching both adults and children, and I assist Adrian in running the Shaolin Quanshu Martial Arts School. I’m also a qualified Ricky Hatton Boxing coach and continually expand my knowledge in women’s health through Burrell Education. Like Adrian, I’ve taken on numerous physical challenges for charity, and I am passionate about helping others reach their full potential. I believe movement is the key to a joyful, fulfilling life, and that balance, combined with passion, is essential for overall wellness.

We’re here to guide you, support you, and help you achieve your goals. Let us show you how fitness can enhance your life, no matter your age or experience.