Christian Lawal | Personal Trainer Tunbridge Wells

Transform Your Body and Mind with Christian Lawal

Personal Trainer in Tunbridge Wells | Strength & Confidence Coach

Hi, I’m Christian Lawal – a Personal Trainer based in Tunbridge Wells. I help people build strength, improve fitness, and develop lasting confidence through tailored training and consistent support. Whether you're completely new to the gym or looking to break through a plateau, I’ll guide you with structure, clarity, and purpose – helping you train smarter and feel stronger, physically and mentally.

My Background & Journey

My journey into personal training began with a lifelong love of movement – from football and cricket to swimming, cycling and running.
In 2014, I earned a football scholarship to George Washington University in the U.S., where I played for the men’s soccer team while completing a degree in Finance and Psychology.

That’s where I discovered strength training – and it changed everything. I became more confident, more capable, and more in tune with both my body and mind.

After graduating and returning to England in 2018, I explored several industries – from telecoms and hospitality to digital marketing – before committing to my passion and becoming a full-time Personal Trainer in 2019.

My Mission

To help people become stronger, more confident, and more resilient through fitness and self-improvement.
I believe better health empowers you to show up more fully in all areas of life – for yourself and for those around you.

Personal Training in Tunbridge Wells

My coaching is built around clarity, consistency, and results. Each programme is designed to help you move better, feel better, and perform at your best.

What You Can Expect

1-to-1 Personal Training Sessions

• Focused, personalised sessions tailored to your needs and fitness level

• Learn how to train safely and effectively with expert guidance

Custom Training Programmes

• Built around your specific goals, lifestyle, and preferences

• Designed to support fat loss, muscle gain, strength, or performance

Progress Tracking

• Regular performance reviews and metric tracking

• Stay motivated and avoid hitting plateaus

Lifestyle & Nutrition Coaching

• Practical guidance on food, sleep, recovery, and daily habits

• Build a healthier lifestyle that supports your long-term goals

Education & Empowerment

• Learn proper technique, training principles, and mindset strategies

• Gain the tools to take full control of your health and fitness

Ongoing Accountability

• Support beyond the gym – via check-ins, messages, and feedback

• Consistent motivation to keep you progressing

Why Train With Me?

I’ve experienced firsthand what it’s like to feel stuck, uncertain, and unmotivated. I’ve also experienced the power of strength training to change your mindset, body, and self-belief.

You’ll Benefit From

• Efficient, results-focused training sessions

• A structured and strategic programme

• Clear instruction and technical support

• Long-lasting confidence in and out of the gym

• Real accountability and weekly motivation

Who I Work With

I work with individuals of all fitness levels – from total beginners to experienced lifters. What matters most is your commitment to change and your willingness to challenge yourself.

Ideal goals include:

• Building a strong, athletic body

• Gaining energy and purpose in your daily life

• Developing confidence through physical progress

Where We Train

All sessions are held at Thrive, a private personal training studio in central Tunbridge Wells

1 Kenwood House, Upper Grosvenor Road, TN1 2DU

Studio features include:

• Fully equipped, high-spec private gym

• No waiting for equipment or dealing with crowds

• Free parking, showers, and complimentary coffee

Getting Started

Starting something new can be intimidating – so I offer a free consultation to help you get clear and confident about your next steps.

We’ll meet at the studio to:

• Discuss your current challenges

• Outline your goals

• Explore how coaching with me can help you succeed

If you’re ready to take control of your training, confidence, and wellbeing, I’d love to be a part of your journey.

Christian Lawal
Personal Trainer – Tunbridge Wells
Strength Training | Confidence Coaching | Functional Fitness | Personalised Programming