David Cogley Physique Coach

Achieve Peak Performance with David Cogley – Personal Trainer & Online Physique Coach in Manchester

Welcome to David Cogley’s Personal Training! If you’re a busy professional looking to transform your physique quickly and efficiently, I’m here to help. With over 10 years of experience in the fitness industry, I specialise in body transformations, delivering outstanding results in minimal time. My no-nonsense approach is focused on achieving your goals as efficiently as possible, while ensuring your journey is sustainable and tailored to your unique physiology.

Whether you prefer in-person training in Manchester City Centre or personalised online coaching, I design bespoke plans that are rooted in science and proven methodologies. With a focus on optimising lifestyle factors, I take a holistic approach that includes everything from nutrition and training to stress management, sleep, digestion, and biomechanics. My aim is to give you a clear, structured, and evidence-based plan to help you reach your fitness goals, all while ensuring you have the tools and knowledge to maintain your results in the long term.

My Journey and Expertise

Over the years, my work has been featured in national publications such as Men’s Health, The Daily Express, Manchester Evening News, LoveIt! Magazine, and Brainz Magazine. With a BSc in Strength and Conditioning and an MSc in Exercise Physiology, my training philosophy is deeply rooted in scientific research and practical experience. I’ve also published a peer-reviewed article in the Journal of Sports Biomechanics, cementing my position as an expert in the field.

I’ve had the privilege of lecturing honours degree university students and educating over 300 elite-level personal trainers, ensuring that my methods are backed by evidence and delivered at the highest standard.

What I Offer:

1-1 Personal Training: Customised workouts designed around your goals and physiology, whether you’re looking to lose fat, build muscle, or improve overall fitness.

Online Physique Coaching: Flexible and accessible coaching that fits your schedule, with detailed plans for training, nutrition, and lifestyle optimisation.

Nutrition & Lifestyle Coaching: Tailored nutritional plans to suit your body’s needs, along with guidance on stress management, sleep, and digestion for optimal body composition and health.

Performance & Body Composition Assessments: Regular checks to track your progress and make necessary adjustments to your plan.

My Approach

My coaching isn’t just about hitting physical goals; it’s about teaching you the knowledge you need to build sustainable, healthy habits. Every aspect of my coaching is supported by solid scientific principles, so you not only see fantastic physical changes but also increase your understanding of nutrition, exercise, and how your body works.

I work with a range of clients, from business executives to entrepreneurs, helping them achieve their desired physique while maintaining balance in their busy lives. By monitoring and optimising your stress levels, sleep, and nutrition, we create a sustainable, holistic approach that maximises your results.

Why Choose David Cogley?

As a qualified personal trainer and exercise physiologist, I bring a wealth of experience to every client I work with. With a scientific approach, a proven track record, and a passion for transforming bodies and lives, I’m confident that together we can achieve your fitness goals in the quickest and most effective way possible.

Let’s work together to create a personalised plan that fits seamlessly into your lifestyle, optimises your health, and delivers the results you’ve been striving for. I look forward to helping you achieve your best self.