Dobie Optimum Fitness

Dobie Optimum Fitness – Personal Training, Pilates & Sports Massage in Liverpool | Private Studio in Speke

Hi, we’re Ste and Erik, the team behind Dobie Optimum Fitness, a private personal training studio based in Speke, Liverpool. With years of experience, we’ve helped people from all backgrounds become stronger, more flexible, more confident, and more resilient – physically and mentally. At Dobie Optimum Fitness, we believe training should be personal, supportive, and results-driven.

Whether you're looking to lose weight, build strength, improve posture, or simply feel better in your own skin, we’re here to guide you every step of the way in a welcoming, non-intimidating space. From tailored personal training, Reformer Pilates, to fitness classes, sports massage, and online coaching, everything we do is focused on helping you become the best version of yourself – in a way that fits your lifestyle.

Personal Training in Liverpool – Fully Tailored 1-1 Coaching

Looking for a personal trainer in Liverpool who listens and adapts the process around you? At Dobie Optimum Fitness, our 1-1 personal training sessions are fully tailored to meet your unique needs. Whether you’re a beginner or aiming to take your fitness to the next level, you’ll benefit from:

• Custom training plans tailored to your goals and preferences.

• 1-1 coaching on proper technique, movement, and progression.

• Reformer Pilates PT for improving strength, posture, and mobility.

• A non-judgemental environment where you can grow in confidence.

Whether it’s fat loss, muscle gain, or simply feeling healthier day-to-day – we’ll help you train smarter and feel stronger, both in and out of the gym.

Sports Massage & Recovery – Feel Better, Move Better

Need to recover faster and perform at your best? Our sports massage therapy in Liverpool supports your active lifestyle, whether you're training hard or feeling the daily stress. We offer:

• Deep tissue and recovery-focused massage for effective relief.

• Dry cupping and CBD-infused massage (included at no extra cost).

• Custom treatments tailored to your body’s needs.

• Injury prevention and mobility improvement support.

Expect to feel relaxed, recharged, and ready to move again – with less pain and more energy.

Fitness Classes in Liverpool – Small Group, High Impact

Prefer a group environment? We offer fun, challenging fitness classes that help you stay accountable and build strength in a supportive setting. Our class options include:

• Power Pilates – A fusion of Pilates and strength training for improved posture, flexibility, and core strength.

• Spin 6 Indoor Cycling – High-energy cycling classes that boost endurance, burn calories, and strengthen your lower body.

Whether you’re just starting out or pushing your limits, our classes are welcoming, motivating, and designed for results.

Online Coaching – Expert Guidance Wherever You Are

Can’t make it to the studio? No problem! Our online coaching programmes bring personalised fitness directly to you, wherever you are. You’ll get:

• Custom 8- or 12-week training plans tailored to your needs.

• Personalised nutrition guidance to complement your workouts.

• Weekly accountability calls and progress tracking to keep you on track.

• Exclusive app access for easy communication and workout logging.

Whether you're in Liverpool or anywhere in the UK, we’ll support you every step of the way.

Why Choose Dobie Optimum Fitness?

We’re not a big gym, and that’s the point. At Dobie Optimum Fitness, we offer personal attention, expert knowledge, and a community where everyone is welcome – no matter your experience level. You’ll never feel judged, rushed, or overlooked. We’re here to help you:

• Train smarter

• Move better

• Live stronger

And most importantly – we’ll help you feel good doing it.

Let’s Start Your Fitness Journey

Ready to take that first step? Whether you’re looking for 1-1 personal training in Liverpool, expert-led fitness classes, or convenient online coaching, we’d love to meet you. Visit Dobie Optimum Fitness – a space built for real people, real progress, and results that last.

Dobie Optimum Fitness
Personal Trainers in Liverpool
Private Studio | Personal Training | Pilates | Sports Massage | Online Coaching
📍 40 Spindus Road, Speke, Liverpool, L24 1YA