Matt Halls Personal Training & Nutrition

Feel Stronger, Fitter & More Confident with Matt Halls – Personal Trainer & Nutrition Coach in Eastbourne

Hi, I’m Matt Halls – a Personal Trainer and Nutrition Coach based in Eastbourne, and the founder of Matt Halls Personal Training & Nutrition. I’m here to help you find your passion for fitness and create long-term change that transforms not just your body, but your energy, lifestyle, and confidence too.

With a background in Sports and Materials Science from the University of Birmingham, and years of coaching experience under my belt, I’ve learned two things that shape how I work: training should be fun, and it should feel rewarding. Whether we’re working together in person or through my online coaching platform, you’ll never do the same boring workout twice – and you’ll always feel supported.

Fitness has been a personal journey for me. I’ve battled through my own weight loss, learned to love movement again, and found my stride through functional fitness. I’ve competed in events like Tribal Clash UK and Portugal, and Turf Games – where you never quite know what challenge is coming next. That unpredictability taught me how to train for life, not just for the gym – to be ready to lift, run, move, or just keep up with the fast pace of everyday life.

I specialise in functional fitness, weightlifting, gymnastics, and CrossFit-style training – incorporating constantly varied, high-intensity, real-world movements that keep workouts exciting and effective. Each session we do together is tailored to your goals, your energy levels, and your ability – and you’ll never find yourself stuck on a treadmill or dragging through the same routine week after week.

Qualifications & Experience

BSc in Sports and Materials Science – University of Birmingham

MNU Certified Nutritionist – Pending (Nov 2024)

Advanced Weightlifting Coach – CrossFit Speciality Course

Advanced Gymnastics Coach – CrossFit Speciality Course

Level 2 & 3 Personal Trainer – Awarded by Active IQ

Emergency First Aid at Work – Certified

With years of hands-on coaching experience and a background rooted in both science and competitive fitness, I blend academic knowledge with real-world results to give my clients the best of both worlds.

What I Offer at Matt Halls Personal Training in Eastbourne:

1-2-1 Coaching:

Personal training sessions focused entirely on you. We’ll build workouts around your goals and abilities, whether that’s losing weight, gaining strength, improving movement, or just getting fitter. Each session is unique – designed to challenge you, but always with enjoyment and progression in mind.

Online Coaching – Anywhere, Anytime:

Train with me wherever you are with fully tailored online programs. We’ll have weekly check-in calls to adjust your training and keep you accountable, and you’ll have 24/7 access to support and feedback throughout your journey. It’s personal coaching, delivered remotely, with just as much care and structure as face-to-face.

Nutrition Coaching:

Nutrition should work for you – not against you. I’ll guide you through sustainable strategies that nourish your body and support your goals. No rigid diet plans. No fad methods. Just straightforward, balanced coaching that fits your lifestyle. We’ll chat first to find the best approach for you, with flexible packages depending on your needs.

The Mission:

My mission is to help you discover your own rhythm in fitness and nutrition – a way of living that’s balanced, pain-free, and energised. We’ll focus on movements that translate into real life and build confidence in and out of the gym. Whether you want to increase your energy, lean out, feel stronger, or just feel like you again, we’ll make it happen – together.

Matt Halls Personal Training isn’t just a gym – it’s a community. It’s a place where people come together, push each other, and walk away feeling better, stronger, and more confident than ever before. No matter your starting point, there’s space for you here.

Let’s Get Started!

If you're in Eastbourne and ready to feel fit, re-energised and confident in your own skin – or you're looking for expert coaching online – I’d love to hear from you. Book a free call today and let’s talk through your goals, what’s holding you back, and how I can help you move forward with strength, balance, and lasting results.

Matt Halls

Personal Trainer & Nutrition Coach – Eastbourne

Founder, Matt Halls Personal Training & Nutrition

Strength | Functional Fitness | Sustainable Nutrition Coaching | Online or In-Person Support