MJ Health and Fitness

Join the MJ Health and Fitness Community – Where Passion Meets Progress

Welcome to MJ Health and Fitness – a community driven by passion, determination, and unwavering support. Whether you're just beginning your fitness journey or are a seasoned fitness enthusiast, we offer exactly what you need to help you reach your goals. Our expert guidance, diverse services, and supportive environment are here to ensure that your success is our success.

One-on-One Training

We are committed to your success. Through personalised, one-on-one coaching, we offer tailored direction and motivation to help you meet your fitness goals. Whatever your target, we will support you every step of the way, ensuring the journey feels rewarding and effective.

Fitness Retreats

Escape the ordinary and dive into one of our transformative fitness retreats. Reflect on our past successful retreats in Wales and Mallorca, and look forward to upcoming events designed to refresh, energise, and take your fitness to the next level in a supportive environment.

Fitness Classes

Take your fitness further with our regular group fitness classes, available on Zoom and outdoors at Crickhowell High School. Our classes focus on:

• Strength

• Cardio

• Mobility

These sessions provide a fun, motivating, and inclusive environment for all participants.

Mike in the Chronicle

Mike’s dedication to fitness is reflected in his personal achievements, including placing 32nd in the Craig Yr Allt Winter Fell Race. His passion continues to inspire those around him, pushing them to exceed their fitness limits.

Why Choose MJ Health and Fitness?

Founded by Mike James, a professional trainer, MJ Health and Fitness is built on a foundation of helping clients realise their full potential. With years of experience and extensive qualifications, Mike has worked with athletes of all levels, from Commonwealth and Team GB athletes to Ironman competitors. His expertise spans across athletic training, weight loss, injury recovery, and sustainable healthy living.

Mike has also assisted many clients in overcoming health challenges like diabetes, arthritis, and cardiovascular disease. Regardless of your fitness level or health concerns, Mike’s tailored approach ensures that you receive the support you need.

Mike's Commitment to You

“I have had the privilege of training:

• Commonwealth athletes

• Team GB athletes

• Welsh champion triathletes

• Ironman competitors

I have also helped clients lose weight, run marathons, bodybuild, recover from injuries, and adopt a healthier lifestyle. Additionally, I am experienced in supporting clients dealing with health conditions such as diabetes, arthritis, and cardiovascular disease.”

Get Started with MJ Health and Fitness

Ready to transform your life? Join us today and become part of a fitness community that truly cares. Whether you're interested in:

• One-on-one coaching

• Group classes

• Attending a fitness retreat

We offer all the tools you need to make lasting changes. Let’s create a personalised fitness plan that will help you achieve your goals and build your best self.

Mike James
Founder, MJ Health and Fitness