MJ Health and Fitness

Join the MJ Health and Fitness Community – Where Passion Meets Progress

Welcome to MJ Health and Fitness – a community built on passion, determination, and unwavering support. Whether you’re just starting your fitness journey or have been committed for years, we’ve got exactly what you need to help you reach your goals. With expert guidance, a range of services, and a supportive environment, we’re here to ensure that your success is our success.

One-on-One Training:

We are dedicated to helping you succeed. Through personalised, one-on-one coaching, we provide the direction and motivation you need to achieve your fitness goals. Whatever your target, we’re here to support you every step of the way.

Fitness Retreats:

Step out of your daily routine and immerse yourself in one of our transformative fitness retreats. Take a look back at our incredible past retreats in Wales and Mallorca, and stay tuned for exciting new retreats coming soon. These retreats are designed to refresh, energise, and push you towards your fitness goals in a stunning, supportive environment.

Fitness Classes:

Level up your fitness with our regular group classes, held on Zoom and outdoors at Crickhowell High School. Whether you’re looking to improve strength, cardio, or mobility, our classes are designed to challenge and motivate you in a fun and inclusive environment.

Mike in the Chronicle:

Mike’s dedication to fitness is reflected in his personal achievements, including placing 32nd in the Craig Yr Allt Winter Fell Race. His experience and passion for fitness continue to inspire everyone around him.

Why Choose MJ Health and Fitness?

MJ Health and Fitness was founded by Mike James – a professional trainer with a passion for helping clients achieve their full potential. With years of experience and numerous qualifications, Mike has worked with athletes at every level, from Commonwealth and Team GB athletes to Ironman competitors. His expertise extends far beyond athletic training; he has helped countless clients lose weight, run marathons, recover after injuries, and adopt healthy, sustainable lifestyles.

Mike’s vast experience also includes working with clients facing health challenges, including diabetes, arthritis, cardiovascular disease, and many others. No matter your fitness level or health concerns, Mike’s tailored approach ensures that you receive the guidance and support you need.

Mike's Commitment to You:

“I have trained Commonwealth athletes, Team GB athletes, Welsh champion triathletes, and Ironman competitors, alongside helping clients lose weight, run marathons, bodybuild, recover after injuries, and adopt a healthy lifestyle. I am also experienced in assisting clients with various health issues such as diabetes, arthritis, and cardiovascular disease.”

Get Started with MJ Health and Fitness:

Join us today and become part of a fitness community that truly cares. Whether you’re looking for one-on-one coaching, group classes, or a fitness retreat, we’ve got everything you need to make lasting changes. Let’s work together to create a personalised fitness plan that will help you achieve your best self.

Mike James

Founder, MJ Health and Fitness