PT Shaun

Transform Your Life with PT Shaun – Personal Trainer & Fitness Coach in Peterborough

Welcome to my personal training service! My name is PT Shaun, and I’m here to help you transform your body and your life, just as I did. I’ve been where you might be now: feeling stuck, unfit, and disconnected from the healthiest version of myself. But through hard work, research, and a deep commitment to my goals, I managed to turn everything around – and I’m here to guide you through your own transformation.

My approach is simple: I focus on helping you become the healthiest, happiest, and most confident version of yourself, with training and nutrition tailored specifically for you. I take the time to understand your unique needs, motivations, and challenges, and together we’ll create a realistic, sustainable plan to achieve your goals.

My Journey and Expertise

I wasn’t always in shape – in fact, my early years were spent enjoying the party lifestyle, indulging in food and drink without considering the consequences. But as time passed, the weight gain caught up with me, and it wasn’t just about the extra pounds. I felt constantly tired, unwell, and lacked the confidence I once had. At one point, my doctor even told me I had the heart of a 60-year-old. I knew something had to change.

It wasn’t an easy journey, but with persistence and a commitment to self-improvement, I turned my life around. I researched, learned, and applied evidence-based training and nutrition methods. Through strength training, hypertrophy, and cardio, along with a strict ketogenic diet, I got into the best shape of my life. More importantly, I gained a mindset that allowed me to see endless possibilities for what I could achieve.

I don’t believe in quick fixes or shortcuts, but I do believe in long-term, sustainable change. I now help others make the same positive transformation, teaching them how to balance fitness with life so they can feel great without extreme sacrifices.

What I Offer:

1-1 Personal Training: Work with me directly to create a training plan tailored to your specific needs and goals. Whether you're looking to lose weight, build muscle, or improve overall fitness, I’ll help you get there.

Online Coaching: Get the same quality of training and nutrition advice, no matter where you are. I’ll provide you with a personalised plan and constant support to keep you on track.

Nutrition Coaching: Learn how to fuel your body in a way that supports your goals. I’ll guide you through realistic and sustainable eating habits, with no gimmicks or fad diets.

Lifestyle Coaching: From stress management to sleep optimisation, we’ll address every aspect of your life to ensure you're creating the healthiest version of yourself.

My Approach

For me, fitness is about more than just looking good – it’s about feeling good, living confidently, and being able to enjoy life to the fullest. Whether your goal is to get in shape for a specific event, improve your health, or simply feel more energetic and confident, I’m here to help.

I know it can be tough to stay motivated, especially when life gets busy. That’s why I work with you every step of the way, ensuring you stay consistent and focused on your journey. I believe in building lasting habits, not just temporary results. With a combination of personalised training, sensible nutrition, and lifestyle adjustments, we’ll make sustainable progress toward your goals.

Why Choose PT Shaun?

As a Level 3 qualified personal trainer, I’ve learned from my own experience what works and what doesn’t. I’m here to provide you with the tools, knowledge, and motivation you need to create lasting change in your life. With a no-nonsense approach, I promise you that you’ll get results without relying on quick fixes or unrealistic promises.

I’ve been through the struggle, and I understand how hard it can be. But I’m also living proof that you can achieve the body and life you’ve always wanted. Let’s work together to make it happen. This is the first step towards a healthier, happier you – and I believe it will be the best decision you’ve ever made.