R5 Fitness

Achieve Your Fitness Goals with Ryan Dutton – Personal Trainer & Head Coach at R5 Fitness in Sheffield

Hi, I’m Ryan Dutton – a dedicated dad to my beautiful little girl, Harlow, an athlete, and the Head Coach here at R5 Fitness. I’m passionate about helping people from all walks of life, whether you're a complete beginner or a seasoned athlete looking to push your boundaries and optimise your performance. My mission is to empower you to achieve your fitness goals in the most efficient and effective way possible.

I’ve spent the last 10 years immersing myself in the world of fitness, learning how to lose weight, build muscle, and perform at your very best. Through my experience, I’ve crafted training programs that incorporate everything I’ve learned to fast-track your results. At R5 Fitness, we’ve worked with clients of all levels, from those wanting to learn the basics of lifting to high performers who aim to take their fitness to the next level.

As a competitive athlete myself, I know how important it is to push your physical limits – and I’ve found ways to balance training and eating well with everyday life, especially after becoming a dad. Whether you’re in Sheffield or joining us from anywhere around the world via our online coaching service, I’m here to guide you every step of the way.

What We Offer at R5 Fitness:

1-1 Personal Training: Whether you're just starting out or looking to optimise your performance, I provide personalised coaching designed around your individual needs and goals. We’ll work together to create a fitness plan that works for your body, lifestyle, and schedule.

Online Coaching: For those who can’t make it to the studio, our online coaching service offers the same expert guidance, with training programs and nutritional plans tailored to your goals, no matter where you are.

State-of-the-Art Equipment: Our private training studio in Sheffield is equipped with everything you need to succeed, including top-of-the-line Rogue Fitness equipment. We have a full range of dumbbells, kettlebells, cable machines, benches, and more, ensuring you get the best training experience.

Comprehensive Training Programs: From posture and flexibility assessments to personalised fitness plans, I ensure you receive a full-service program that evolves with you. Whether you’re training for a specific event or just looking to improve overall fitness, I’m here to help you stay on track and push your limits.

Nutrition Plans: A tailored nutrition plan that supports your fitness goals is essential. After reviewing your dietary preferences and needs, I’ll design a plan that fits your lifestyle, helps you reach your goals, and satisfies those cravings along the way.

Habit & Behaviour Coaching: Success is built on consistency. We’ll have regular conversations about your habits and behaviours to ensure you stay on track and implement the strategies that will help you perform better in every area of your life.

Our Approach:

At R5 Fitness, we believe that fitness is about more than just getting results – it’s about creating lasting change in your lifestyle and mindset. Whether your goal is to lose weight, build muscle, improve athletic performance, or simply get fitter and healthier, I’m here to guide you with a personalised approach.

When we start, we’ll conduct an initial assessment to understand your body’s capabilities and limitations. We’ll evaluate your posture, flexibility, and mobility, and I’ll provide you with a guide to improve your movement and get the best results from your training. We’ll then assess your main lifts or fitness levels and design a plan to help you progress.

Throughout our journey together, I’ll help you stay consistent, ensure you’re making progress, and make adjustments as needed to keep you moving toward your goals.

Why Choose R5 Fitness?

As a personal trainer and coach with over a decade of experience, I’ve worked with clients from all backgrounds, from beginners to high achievers. Our results speak for themselves, with countless transformations and top-tier reviews from clients. I’m here to help you achieve your best self, no matter your starting point.

I understand that fitness isn’t always easy, and life can get in the way. But with the right plan, support, and mindset, I believe that together, we can achieve incredible things. If you’re ready to take the first step toward a healthier, stronger you, let’s schedule a free consultation. We’ll talk about your goals, your fitness history, and any health considerations, and then we’ll outline a plan to move forward.

Let’s Get Started!

Book your free consultation today – either in-person at the studio or via Google Meet if you prefer. I look forward to speaking with you and helping you reach your full potential!

Ryan Dutton

Head Coach, R5 Fitness

Personal Training in Sheffield & Online Coaching