RC Coaching

Transform Your Life with Ricky Callow – Personal Trainer in Plymouth

Hi, I’m Ricky Callow – a personal trainer based in Plymouth with a deep passion for helping people build confidence, improve their health, and create a balanced, sustainable lifestyle they can be proud of.

A Journey That’s Personal
My path into fitness began with a major transformation of my own. Having once struggled with being heavily overweight, I understand how tough – and how rewarding – this journey can be. That experience shaped my approach: I don’t just focus on physical change, but also the mental and emotional growth that comes with it.

My Coaching Philosophy
When you work with me, it’s not just about the workouts. It’s about:

• Building self-belief and a healthy mindset

• Creating a realistic, sustainable plan that fits your life

• Ditching quick fixes and restrictive diets

• Focusing on long-term progress you can feel good about

• Developing a stronger, more positive relationship with your body and training

Whether you’re looking to get stronger, lose weight, or simply feel better in your own skin, I’ll support you with compassion, structure, and accountability.

Why It Works
I coach from experience – not just textbooks. I know what it feels like to start from scratch, to face setbacks, and to push through them. That’s why I tailor every part of your journey: your training, your nutrition, your mindset.

You’ll never be expected to follow rigid rules or give up everything you enjoy. Instead, we’ll work together to build confidence, resilience, and consistency – the real keys to lasting change.

A Community That Lifts You Up
Support and connection matter. I create a space where you feel encouraged, heard, and empowered – no matter where you’re starting from. Whether you’re a complete beginner or returning after time away, I’ll meet you where you are and help you move forward with strength and clarity.

If you’re ready to take that first step – not just toward physical fitness, but toward a stronger, more confident version of yourself – I’d love to be part of your journey.

Ricky Callow
Personal Trainer – Plymouth
Confidence | Strength | Sustainable Results