Strong For Life

Strong For Life – Personal Training, Olympic Weightlifting & Online Coaching in Hull and East Yorkshire | Private Strength Training Facility

Hi, I’m Sam Young – husband, dog dad, coach, and founder of Strong For Life. I understand how difficult it can be to balance a demanding lifestyle while trying to stay physically and mentally strong. But with the right guidance, support, and community – it is possible.

Since 2008, I’ve been helping growth-minded people improve their health, strength and confidence through structured, intelligent training. I launched Strong For Life in 2013 to share my passion for strength and weightlifting with others. We’re proud to be Hull and East Yorkshire’s only British Weightlifting affiliated club, offering a dedicated space for people who want to feel stronger, move better, and live longer, healthier lives.

In 2019, we opened our first facility, and in 2022, expanded into a brand new, purpose-built strength training space. Today, we support a thriving community of adults who are ready to take control of their fitness journey in a welcoming, focused, and expert-led environment.

Personal Training in Hull – 1-to-1 Coaching Tailored to You

If you’re ready to commit to a healthier, stronger, more confident version of yourself, our bespoke one-to-one personal training in Hull is designed around your goals and lifestyle. Whether you're looking to build muscle, improve performance, or simply feel better in your body, our coaching will give you the tools and support to make lasting progress.

What’s included in our 1-to-1 coaching:

• Fully personalised training programmes built around your needs, goals and schedule

• Lifestyle and nutrition support to match your training and help you stay consistent

• A private training environment with your coach's full attention

• Ongoing assessments to track your progress and keep you moving forward

• Access to a supportive, results-driven community of like-minded professionals

We believe in coaching that’s focused, sustainable, and designed for long-term success – without restrictive diets or unrealistic expectations.

Olympic Weightlifting Coaching in Hull – British Weightlifting Affiliated Club

Want to learn the Olympic lifts or take your weightlifting to the next level? Join Hull and East Yorkshire’s only British Weightlifting affiliated club, where we coach the Snatch and Clean & Jerk in small group sessions or through personal coaching.

We offer:

• Structured coaching for beginners and experienced lifters

• Technique-focused small group sessions with expert guidance

• A clear pathway to improve your lifts safely and effectively

• A welcoming community of lifters dedicated to getting stronger

If you’re new to weightlifting, we recommend starting with our beginner’s course or 1-to-1 coaching to build a strong foundation before joining our main sessions.

Online Coaching – Expert Support, Wherever You Are

Not based in Hull or East Yorkshire? You can still access our coaching and expertise through our remote coaching programmes. Ideal for people who know the basics of strength or Olympic lifting but need structure, accountability, and expert input.

What’s included:

• A fully bespoke training programme tailored to your goals and equipment

• Personalised nutrition and lifestyle guidance

• Instructional videos for every exercise

• Ongoing support via email or phone, with regular progress reviews

• Access to our exclusive app to track workouts, updates, and notes

Online coaching gives you the flexibility to train on your terms, without compromising on quality or results.

Why Choose Strong For Life?

We don’t do generic. At Strong For Life, we work exclusively with growth-driven individuals who are committed to improving their health, strength, and performance. Whether you train with us in-person or online, you’ll benefit from our expert guidance, personalised coaching, and a community that motivates and supports you.

Here’s what makes us different:

• A private, dedicated strength training facility in Hull

• British Weightlifting accredited coaching for Olympic lifts

• Bespoke coaching built entirely around your lifestyle and goals

• A proven track record of long-term results with busy professionals

• A supportive, friendly environment where you’re surrounded by like-minded people

Meet Your Coach – Sam Young

I’ve been involved in sport and physical activity since I was four years old. After studying Sports Science with Management at Loughborough University, I turned my passion into a career, and have spent over 15 years coaching people to feel stronger, healthier, and more capable. My coaching combines evidence-based training, practical lifestyle support, and real-world experience to help you become the best version of yourself – for life.

Experience & Qualifications:

• BSc (Hons) Sports Science with Management – Loughborough University

• British Weight Lifting Level 2 Club Coach

• Precision Nutrition Level 1 Coach

• 15+ years of coaching experience

Let’s Get Started

If you’re ready to invest in yourself and want expert-led personal training or Olympic weightlifting coaching in Hull and East Yorkshire – we’d love to hear from you. Whether it’s face-to-face or online, we’ll work with you to build a plan that delivers real, sustainable results.

To find out more, get in touch by email or phone, and let’s talk about your goals.

Strong For Life
Personal Trainer & Olympic Weightlifting Coach in Hull and East Yorkshire
Private Studio | 1-1 Personal Training | Weightlifting Coaching | Online Coaching