T1 Coaching

Achieve Your Fitness Goals with Expert Personal Training – Transform Your Body and Mind

Hello! With over 9 years of experience in the health and fitness industry, I’m dedicated to helping you achieve your fitness goals and improve your overall wellbeing. My journey began as a Personal Trainer at a top Health and Fitness Club, where I honed my skills and developed a passion for supporting others. After moving into management and leading a team of 16, I now specialise as an Online Coach at T1 Coaching, using my knowledge to guide individuals toward peak physical and mental health.

I believe in a holistic approach to fitness, focusing not only on your body but also on your mindset and habits. Whether you’re looking to build muscle, lose fat, improve your performance, or simply feel better in your own skin, I’m here to help you reach your potential. My training philosophy is centred around what works for YOU, understanding that everyone is different, and ensuring that your training and nutrition plans are as unique as you are.

What I Offer:

• 1:1 Personal Training: Bespoke, one-on-one training tailored to your specific goals.

• Fat Loss Specialist: Expertise in helping you shed unwanted fat and improve body composition.

• Private Training Facility: A dedicated, distraction-free space for focused training.

• General Fitness & Lifestyle Coaching: Helping you create a sustainable fitness routine that seamlessly fits into your life.

• Sports Performance Coaching: Elevate your performance whether you’re an athlete or passionate about sports.

• Suitable for All Abilities: I work with individuals of all levels, from beginners to experienced gym-goers.

I take pride in providing a personalised approach that adapts to your goals and lifestyle. With experience training clients ranging from teenagers to retired athletes, I understand what works for each individual. I also believe in balance—helping you achieve your fitness goals while encouraging you to enjoy life, indulge in your passions, and stay motivated through consistent progress.

When I’m not training clients, I enjoy taking life slow, relaxing with good food and wine, and spending quality time with family and friends. I love exploring new places, with the Caribbean and Italy being some of my favourite destinations. Outside of work, I’m also a big fan of sports, whether I’m playing, watching, or attending events.

Credentials:

• Bachelor’s Degree in Sport Studies from the University of Hertfordshire

• Level 3 Certificate in Personal Training

• Level 5 Advanced Sports and Exercise Nutritional Advisor