T1 Coaching

Achieve Your Fitness Goals with Expert Personal Training – Transform Your Body and Mind

Hi, I’m your coach! With over 9 years of experience in the health and fitness industry, I’m passionate about helping people achieve their fitness goals and improve their overall wellbeing. I started my journey as a Personal Trainer at a top Health and Fitness Club, where I developed my skills and love for helping others. After moving into management and leading a team of 16, I now specialise as an Online Coach at T1 Coaching, using my expertise to guide individuals toward peak physical and mental health.

I believe in a holistic approach to fitness, focusing not only on your body but also on your mindset and habits. Whether you’re looking to build muscle, lose fat, improve your performance, or simply feel better in your own skin, I’m here to help you reach your potential. My training philosophy is centred around what works for YOU, understanding that everyone is different, and ensuring that your training and nutrition plans are as unique as you are.

What I Offer:

1:1 Personal Training – Bespoke, one-on-one training to help you achieve your specific goals.

Fat Loss Specialist – Expertise in helping you shed unwanted fat and improve body composition.

Private Training Facility – A dedicated space for focused, uninterrupted training.

General Fitness & Lifestyle – I guide you in creating a sustainable fitness routine that fits seamlessly into your life.

Sports Performance – Whether you're an athlete or just passionate about sports, I’ll help you perform at your best.

Suitable for All Abilities – From beginners to experienced gym-goers, I work with individuals of all levels.

I take pride in providing a personalised approach that adapts to your goals and lifestyle. I’ve trained clients ranging from teenagers to retired athletes, which has given me a deep understanding of what works for each individual. I’m also a firm believer in balance – I work hard to help you achieve your fitness goals, but I also encourage enjoying life, indulging in your passions, and staying motivated through consistent progress.

When I’m not training clients, I enjoy taking life slow, relaxing with good food and wine, and spending quality time with family and friends. I love exploring new places, with the Caribbean and Italy being some of my favourite destinations. Outside of work, I’m also a big fan of sports, whether I’m playing, watching, or attending events.

Credentials:

Bachelor’s Degree in Sport Studies from the University of Hertfordshire

Level 3 Certificate in Personal Training

Level 5 Advanced Sports and Exercise Nutritional Advisor

If you're ready to take the next step in your fitness journey and transform your body and mind, let’s work together to unlock your full potential!