Tom's Health & Fitness

Achieve Your Fitness Goals with Tom’s Health & Fitness – Personal Training & Nutrition in Reading, Berkshire

Welcome to Tom’s Health & Fitness! If you’re struggling to find time for exercise or unsure where to start with your fitness journey, we’re here to make it simple and enjoyable. We understand that life can get busy, and staying healthy often feels overwhelming. That’s why we’ve designed effective, stress-free solutions to help you smash your goals and enjoy long-term success.

With over 15 years of experience in the health and fitness industry, we provide bespoke training plans that are tailored to your unique needs, maximising your results while minimising stress. Whether you prefer personal training, home visits, or group boot camps, we’ve got the right services to suit your lifestyle and goals.

What We Offer:

Personal Training (Private Gym or Mobile): Tailored sessions designed to meet your fitness goals and fit seamlessly into your busy schedule.

Boot Camps: Fun, motivating group sessions that push you to your limits and keep you on track with your fitness journey.

Home Visit Services: We bring the workout to you, with equipment provided, for a more convenient and personalised experience.

Nutrition Coaching: In-depth nutrition advice to help you eat well, fuel your body properly, and achieve your weight loss or performance goals.

Expert Guidance & Experience:

Tom and Holly, the founders of Tom’s Health & Fitness, have a combined experience of over 15 years in health, fitness, and nutrition. Our journey began with Tom earning an Honours Degree in Health & Fitness and Holly in Human Nutrition. Over the years, we’ve worked alongside NHS and Public Health projects and fitness facilities, helping people achieve their health and fitness goals while overcoming common barriers to success.

Tom has a wealth of experience in various sports, including golf, cycling, and martial arts. He uses this diverse background to make training sessions enjoyable and engaging, often turning exercise into fun, playful activities rather than just a task. He’s passionate about simplifying fitness, clearing through the noise of misinformation, and making it easy for you to succeed.

Holly, our nutrition specialist, brings a deep knowledge of weight management, food science, and nutrition. She’s worked in the food manufacturing industry, and her expertise in healthy eating will surprise you. Holly is also qualified in GP Exercise Referral, which means she can provide tailored training plans for clients with varying health conditions or limitations. In addition to her expertise in nutrition, she’s an active participant in triathlons, ensuring that her advice is both practical and grounded in personal experience.

Why Choose Tom’s Health & Fitness?

Bespoke Fitness Plans: Every plan is tailored to your specific needs, goals, and lifestyle.

Expert Support: Our experience in both fitness and nutrition means we provide a holistic approach to your health and fitness journey.

Family-Run Business: As a family business, we take a personalised and supportive approach to every client’s journey. We care about your results and work with you every step of the way.

Results-Driven Methods: Our tried and tested methods have delivered proven results for clients in Reading, Berkshire, Hampshire, and Oxfordshire.

Fun & Engaging Training: Exercise doesn’t have to be a chore – we make it enjoyable and motivating, helping you stay on track and committed to your goals.

Fitness Specialisations:

Weight Loss & Fat Loss: Targeted plans to help you lose weight and improve body composition.

Strength & Conditioning: Building strength and improving overall fitness, with a focus on functional movement.

Nutrition & Weight Management: Holly offers expert guidance on meal planning, healthy eating, and creating sustainable habits for long-term health.

Sports-Specific Training: Drawing on Tom’s experience in golf, cycling, and martial arts, we offer training plans that focus on improving performance in various sports.

Group Boot Camps: Motivating group sessions to help you push your limits in a fun and supportive environment.

At Tom’s Health & Fitness, we make being healthy easy and enjoyable. No matter what your fitness level or lifestyle is, we have the tools, experience, and dedication to help you reach your goals. Let’s make fitness a part of your life in a way that works for you!